Fitness

Muscles and Meals Vol. 2

Fitness

Wow! You guys seemed to really enjoy my first Muscles and Meals post! Did any of you end up making any of the recipes yet? FYI, the spaghetti squash in the slow cooker? Not the best way to make it. Still edible, but I recommend just taking the time to roast it instead.

Moving on to this week!

Sunday

I spent time thinking about going for a run, but it didn’t end up happening. To be honest, I’m just not feeling the cardio right about now. I know going for a run is good for me (and the dog) but, eh. So, instead, I finished the last two episodes of “The Five” (which is on Netflix, is one season long and is SO GOOD) and started watching “Mind Hunter”. I also went to the farmer’s market and the regular grocery store so I could get the ingredients to make Pumpkin Chili!

I used this recipe but I A. didn’t put it in the slow cooker and B. added garlic. I just cooked it on the stovetop for about an hour. It makes enough for an army, though, so be warned. Thankfully, I was able to give some of it to Annabelle and her husband who both gave it a big thumbs up.

Monday

You’ll probably start to notice a pattern with my workouts. Mondays are almost always deadlift day.

  • 5×3 Sumo deadlifts
  • 3×12 Band Pull-Aparts and Banded Clams
  • 5×15 Hip Extensions
  • 5×15 Goblet Squats
  • 4×20 Straight leg raise
  • 4×15 Stability ball “stir the pot”

For dinner, we had burgers! Specifically chicken burgers. I think I got this chicken avocado burger recipe from my friend Anne (shout-out if you’re reading!) and it’s become a staple when I want a burger. Something about warmed up avocado just makes my mouth water. I typically add some chipotle cheese and some salsa as my toppers. Sometimes a grilled onion and a tomato as well. Add a roasted veggie as a side dish and you’re good to go!

Tuesday

Another Tuesday, another taco day. And, yes, we stuck to the same old, same old. Ground turkey tacos and roasted green beans. Look, I don’t like to mess with simple. Although, if you’re in the mood for steak tacos, I highly recommend these.

The workout consisted of regular bench presses, incline bench presses, incline plank rows, and some other stuff I’m forgetting.

Wednesday

I totally could have skipped my workout on Wednesday. I mean, I did last week when I had to work through lunch. I had to work through lunch again this week but instead of skipping my Wednesday cardio session I ducked out of work about 50 minutes early and went to the gym. 30 minutes of HIIT on a spin bike later I headed home.

Once at home we made Garlic Pork with Ginger Kale Rice for dinner. This recipe is actually really simple to make and tastes great. I used instant brown rice so that I didn’t have to wait for 40 minutes while it cooked. I also use ginger paste instead of dealing with peeling actual ginger.

Thursday

I had a super busy day at work so I tried to squeeze in my workout in under an hour. HAHAHAHAH. I had to skip the last two sets of exercises and even then I ended up at my lunch meeting still sweating.

  • 5×5 Squats
  • 1×20 Squats (lighter weight)
  • 5x forward sled drag
  • 5×10 Overhead kettlebell swing
  • 2×10 kettlebell step-ups
  • 2×12 paused kettelbell Romanian deadlifts

For dinner, I was planning to make Hummus Crusted Chicken but instead ended up ordering sushi for dinner while at Annabelle’s Sip & Shop. So, I froze the chicken breasts and will end up using them next week. Probably to make Hummus Crusted Chicken!

Friday

Overhead press day! My personal trainer asked me once what my least favorite exercise is. At the time I told her renegade rows. But, honestly, I think it’s overhead presses. Progress is just so slow!

  • 6×2 Barbell Overhead Press
  • 6×12 External Rotation
  • 4x max 1.5 chin-ups
  • 4x drop set cable machine face pulls
  • 4×6 Bear Complex
  • 4×20 Rope Slams

On the plus side, my mom is in town, so, as I write this, the plan is to hang out at her condo and drink wine and make pork lettuce wraps for dinner. Need a good lettuce wrap recipe? I recommend this one.

Saturday

I’m out AGAIN on Saturday! This time for the Back on My Feet fundraising gala thanks to my work with the F3 Half Marathon. Dress code? Fancy dress with sneakers. And the amazing clutch that Annabelle bought me.

 

 

Muscles and Meals Vol. 1

Fitness

I’ve been toying with the idea of sharing my weekly dinner menus for awhile now. I know that coming up with meal ideas is a struggle for a lot of people and while I also know that I am A. not a food blog and B. there are a lot of other meal plan food bloggers out there, I thought it would be a fun way to share something other than just what I wore.

I also figured that I could combine it with telling more about my workouts. I fully admit that I am bummed that I kind of quit blogging my workouts when I got swamped with marathon training and moving. I like having those things to look back on! And, let’s be honest, I blog for myself as much as I do those of you who read this thing.

So, without further ado, here’s what I did in the gym and in the kitchen this week. Note: I am not a food photographer so if there are food pictures it’s because they’re from the person who originally posted the recipe.

Sunday

I fully intended to go for a run, but it was cold and raining and I wanted to make my menu and grocery list before I headed out to the Northside Pop-Up Bazaar. So, no workout today.

Dinner, though? Big winner! I made easy pork posole from the latest Cooking Light magazine. I swapped out the quinoa for kale, though, since Jason doesn’t like quinoa. I also cut up an avocado as a topper.

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It made enough for two of us for dinner and then three lunches. I LOVE having leftovers for lunch. So easy.

Monday

Deadlift day at the gym!

My workout?

  • 5×5 sumo deadlifts
  • 3×8 Single leg Romanian deadlifts
  • 5×8 Lateral lunges
  • 5×8 Single leg hip extensions
  • 21-15-9-6
    • Kettlebell Swings
    • Box jumps

Dinner was Chicken Enchilada Cauliflower Rice Stuffed Peppers that I prepped on Sunday. I went out for drinks after work with my female coworkers so I wanted something that Jason could just toss in the oven. I made these with ground chicken but otherwise kept the recipe the same. Also a winner.

Tuesday

Tuesdays I workout with my personal trainer and focus on chest, back and arms. We did regular bench press, close grip bench press, decline rows, seated rows, and bicep curls.

Tuesdays are also taco night at our house. Nothing super special here. Just ground turkey with store-bought taco seasoning and shells. Add cheese, guacamole, hot sauce or salsa and serve with roasted green beans. Done.

Wednesday

Normally I do cardio on Wednesdays but I had a lunch meeting and wasn’t able to hit the gym during my usual time. So, no workout Wednesday.

I made Korean Sheet Pan Chicken & Veggies with rice for dinner. Who doesn’t love a one-pan meal? Well, one-pan minus the pot in the rice cooker, of course.

Thursday

Thursdays equal squats days!

  • 5×3 Front Squats
  • 4×12 banded clams
  • 5×15 hip extensions
  • 5×15 goblet squats
  • 2×4 leg press drop sets

Jason and I went out to dinner before attending The Magic Parlour event at the Palmer House Hilton. We had a GREAT time! Even Jason, who is a huge skeptic, was amazed and enjoyed himself. And since the audience is small and intimate, everyone gets to participate. Including me.

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Friday

My Friday workouts always involve overhead presses of some kind. Overhead presses are my weakest lift as well as my least favorite. I think there’s a correlation there.

  • 5×5 Overhead Barbell Press
  • 4×12 External Rotation
  • 5×8 Kettelbell Z-Sit Press
  • 5×8 narrow grip landmine row
  • 5×6 Power clean
  • 5×12 Wallballs

Then for dinner the plan is to make Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce. And a salad. Need to get in some greens! I’ve made this recipe a few times before but back when I was counting every single macro I put into my mouth it wouldn’t have made the cut. I miss being super ripped but I don’t miss having to figure out all the fat, carbs, and protein I should or could eat in a day.

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Saturday

This will probably be a rest day, too. Jason and Annabelle are going car racing and I hope to go watch them. I also plan to put this Spaghetti Squash and Meatballs recipe into the slow cooker before I head out. I don’t have the best luck with slow cooker recipes, though, so keep your fingers crossed!

So, what do you think? Did you see any recipes you want to try?

My experience at Barry’s Bootcamp [Fitness Friday]

Fitness

For many years my fitness routine consisted of running and the occasional group exercise class.  Even now that I focus on weight lifting and the occasional cardio, I still enjoy a good group exercise class. I particularly enjoy classes that are full of HIIT (high intensity internal training) workouts or ones that combine cardio with weights, such as Orangetheory. I’d heard of Barry’s Bootcamp but, honestly, didn’t know much about it when I was invited to attend a workout at their location in Lincoln Park.

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Event sponsored by Kona Deep water

The studio waiting area is quite “Instagram-able” and also has it’s own smoothie bar. I fully admit that when I go to a workout class, even if it’s a free perk, I’m really bad about taking pictures. I  mean, I’m there to get in a workout!

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And maybe a smoothie…

So, uh, here’s what the empty studio looks like.

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Barry’s helpfully sent an email beforehand explaining their workout so that I would have a basic idea what to expect.

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I was there on a Sunday so I got the “full body” workout. I was assigned treadmill 6 and told to start there. We did mainly 30 second jog/run/sprint/ intervals followed by one minute recovery walks for the first 10 minutes. Then it was down to the floor to do some stuff with dumbbells and body weight for 10 minutes, mostly in sets of 30 seconds.

The workout itself was fine, although the treadmill portions felt rather repetitive. The instructor was super high energy, even with a broken arm! Yes, he had his arm in a sling so he had to demonstrate everything one-handed. For the strength portion we did typical dumbbell moves (chest press, tricep press, curls, rows), squats, step-ups, planks, and some various types of crunches. So, again, nothing groundbreaking.

Overall, I wouldn’t say that my experience at Barry’s was worth the hype that it’s gotten in some fitness circles. I’m still a bigger fan of Orangetheory or Fit36 if you’re looking for a class of this type. Although, I did only take one class at Barry’s Bootcamp so maybe my experience was atypical.

Have you taken a class at Barry’s Bootcamp? What did you think?

When you might want to try a meal kit service even if you like to cook

Fitness

Last week I wrote about why you might want to try a meal kit service even if you like to cook, but this week I’m writing about when you might want to try one.

As I mentioned last week, I set up a Blue Apron delivery for when I was going to be out of town for a weekend. That way when I got back we would have dinner taken care of for a few nights without me needing to go to the grocery store or worry about sending my husband.

I did the same thing when I went on my Sonoma vacation but this time I tried HelloFresh. I ended up enjoying that process so much more. We got Chicken Parm Salad, the Juicy Lucy Burger, and Zesty Crusted Catfish.

Each meal comes in it’s own little box which I LOVED! The meat is separate but all the other items are corralled together. This warmed my organization loving heart.

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First up, I made the catfish. I’m always a bit hesitant to make fish, but HelloFresh made it super simple. The fish seasoning could have used a little more kick, but the rice was outstanding. I never thought to add lemon zest to rice! It really takes it up a notch. I ended up doing the same thing with a lime later that week on my own. So, thanks for the idea!

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Next, I made the Juicy Lucy Burger. That recipe taught me how to make onion jam which was, in a word, amazing. I want to eat it on everything. This burger tasted just as good as a gourmet one I could have gotten at a restaurant, except I wasn’t tempted to order fries with it. The nutrition stats are a little higher than I would like, but I didn’t use all the cheese they sent and I had plenty of onion jam leftover.

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The Chicken Parm Salad was also a winner. Mixing the roasted potatoes with the dressing and spinach was something I wouldn’t have thought to do but it worked really well. Also, they sent us an extra chicken breast so I ended up having leftovers. Score!

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Overall, all three recipes were simple to make AND I got some ideas I can put into practice on my own. Most of the veggies were pre-chopped (not so with Blue Apron) and the recipes didn’t require me to use every pot or pan I own.

I actually ended up getting a second HelloFresh order this past week because I forgot to skip the week. Oops. But, it ended up being a nice way to get some more info about how HelloFresh fits into our life.

The second box had recipes that were a bit more involved and required a few more “pantry staple” items (butter, olive oil, sugar). If you’re absolutely a kitchen novice or you never cook then this might be a problem. I have all those things on hand so it wasn’t an issue for me. Of the three recipes in the second round I loved two of them and thought one was just okay.

I do find that the HelloFresh instructions aren’t quite as thorough as Blue Apron and that they tend to underestimate how long to cook the meat items. So, again, maybe not the best for kitchen novices.

However, I think using a meal kit delivery service like this is perfect for:

  • When you won’t have time to go to the grocery store for a full week’s worth of meals
  • When you’re traveling (you could have it delivered to your AirBNB!)
  • When you’re tired of making the same recipes over and over again

Many of you commented that you wouldn’t use a service like this every week and I actually agree. But, I definitely think it’s a nice ace to have in the hole when you just can’t fathom meal planning.  If you want to try HelloFresh you can get $40 off your first delivery when you use my referral link!

Why you might want to try a meal kit service even if you like to cook

Fitness

I have a routine. On Sunday mornings I get up, make my breakfast and coffee, open my laptop, and pull up my calendar and my Pinterest boards. I grab a pad of paper and a pen and I make a menu of dinners for the week and a grocery list. Then, once all my coffee is gone and the breakfast dishes are washed, I head out to the grocery store.

I actually don’t mind cooking. My husband will say I’m actually pretty good at it. Over the years I’ve gotten good at looking at a recipe and determining if it will be easy to make on a weeknight or if it’s something I need to save for a weekend. I look for meals that require the fewest number of pots and pans but which also incorporate proteins and vegetables and not that many bread-y carbs.

But, you know, after awhile it’s really nice to let someone else do the thinking about what ingredients you need and what recipes you’ll make. Especially if you’re going to be out of town on the day you would normally do your grocery shopping.

That’s what happened over Mother’s Day weekend recently. I was out of town and while, yes, I could have make the menu and grocery list before I left town and sent my husband to the store on his own, I thought, “hey, why not try one of those meal kit delivery services?” I figured this would be a great alternative for times when I can’t get to the grocery store.

I started with Blue Apron because, yes, I listen to podcasts and they advertise on ALL OF THEM. After a slight snafu with getting an account set up (apparently you can only have an address in their system once and the people who lived in our apartment before us also used Blue Apron), I was able to place my order.

I ended up with Roasted Pork & Mustard Pan Sauce, Tandoori Style Chicken & Rice, and Stir-Fried Wonton Noodles.

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So, what did I think?

The good:

  • Saturday delivery worked out perfectly
  • Mobile app is easy to use
  • One of the vegetable ingredients wasn’t available but they swapped it out for a different veggie and put a card in my shipment indicating that
  • The meat quality was good
  • Most of the veggies were fresh, although one of the cucumbers was soft on one end by the time I got to it

The not-so-good

  • Making these meals was STRESSFUL! Many of them required more than one pan and lots of fiddly ingredients. So. Much. Chopping.
  • The recipes used way more cooking oil than I’m used to. I tried to make them as written so I could give an honest assessment, but I’m just not used to using multiple tablespoons of oil in a recipe after years of tracking fat macros.
  • At the time I placed my order, I could only choose two meat-based meals and one vegetarian one. Both Jason and I like to eat meat. I ended up purchasing chicken at the grocery store to add to the stir-fried wonton recipe. Which, by the way, was one of the worst things Jason and I had ever eaten. The recipe, that is. Not the chicken.
  • The pork recipe was almost identical to something I already make, except the one I make (a variation on this one) is much simpler.
  • The chicken recipe was okay, but it still required more work than I wanted on a weeknight! Poor Jason had to listen to me complain almost the entire time. And I usually don’t mind cooking!
  • No leftovers! Jason and I (well, mostly I) take leftovers in our lunch 4 out of 5 days. The only Blue Apron meal that had enough leftover for another meal or two was the wonton noodle one. I’ve heard other people claim that their Blue Apron meals made more than they could eat, but apparently Jason and I eat a lot.

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All of the veggies for the roasted pork dish…for two people.

Overall, I was not impressed with Blue Apron. I know that some people like them because they try to use in-season items, source from local or sustainable farms, use non-GMO items, etc and even have a recycling program where you can ship back the packaging. However, I fully admit that those are not top priorities in our house. Except recycling. I like to recycle!

I’m much more interested in using a service that makes my life easier, not harder. But that doesn’t mean I gave up on meal kit delivery services! Nope! Instead, I tried HelloFresh with MUCH better results. But this post is already pretty long so I think I’ll tell you all about that next Friday. How’s that sound?

Do you use a meal kit delivery service? Which one do you use? I recently got a promo code for Sun Basket and I might try it, too.

P.S. This post is NOT sponsored by any of the companies mentioned. Although my HelloFresh link will get you $40 off your first box and $20 credit for me!

How to be a Ninja Warrior [Fitness Friday]

Fitness

After Bethany posted about her workout at Junior Ninja Warriors I knew I HAD to go check that place out. And then Maggie asked if anyone wanted to join her for a class so of course I jumped at the chance!

The Junior Ninja Warriors facility is located almost exactly 2 miles north of me so I decided to get in a short run at the same time. I ran from my house to the facility so I was already nice and warmed up. Oh, and did I mention it was leg day with my trainer at my regular gym so I’d already done a strength workout?

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Normally Junior Ninja Warriors is reserved for kids, but a few nights a week they have adult hours. An instructor shows you how to do three different groups of obstacles and the idea is that you practice a few times and then go through each grouping for a time.

Let’s just say that we didn’t always get to the being timed portion of the obstacles! However, I realized that I have so much more upper body strength than I thought. All that strength training over the past 2+ years is actually working!

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Among other things, we did monkey bars, scaled the warp-wall (here’s video proof!), conquered the Spider, and tried our hand (feet?) at log rolling.

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It’s interesting but as I’ve gotten older I’ve become less afraid of hurting myself. For example, after we did the spider we had to do what basically amounted to parallel bars. I managed it find the first time but the second time my hand slipped on the last bar and I fell flat on my back (on mats, of course). Maybe it’s all those trapeze lessons I did in the past, but falling like that doesn’t phase me anymore!

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I had a BLAST and would love to go back. I love being able to put my strength to use and actually see the results of all the hard work I do in the “regular” gym.

My unintentional fitness modeling gig [Fitness Friday]

Fitness

Last year Chewie and I ran the Super Sunny 5K and, before the race, one of the volunteers snapped a photo of the two of us.

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Little did I know that that photo would become a full page ad in a local magazine!

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Isn’t that just the cutest? And, yes, we’ll be there again this year. It’s a great local race benefiting a great cause, and it’s one of the few in the area where you can actually run with your dog.

If you’re in the Chicago area and are looking for a 5K to walk or run, come join us! Chewie promises to be on his best behavior.  Plus, maybe you’ll get a chance to unintentionally become a fitness model, too.

Sky Yoga at 360 Chicago [Fitness Friday]

Fitness

Remember when I got to learn about this summer’s events at 360 Chicago? Well, after that party I got an invite to attend one of the Saturday morning yoga sessions on the 94th floor of the Hancock building.

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I fully admit that my morning did not start out very zen-like. I had Lyft issues and then it was clear when I arrived at the Hancock Observatory check-in that I would have to contend with tourists. Something to keep in mind: yoga starts at 9:30 AM. They tell you to get there at least 20 minutes beforehand, but I would recommend you get there right when the observatory opens at 9AM, if not earlier. Either that, or just bust your way to the front of the line like I did!

The views were worth it, though.

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We had a perfect weather day, which was quite a bit different from the last time I was there!

I’m not generally a yoga person, but after a hectic morning it was really nice to be forced to meditate and focus on my movements instead of all the other thoughts in my head.

Plus, we didn’t do too many sun salutations and we did my favorite pose: tree pose.

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Can you figure out which one is me? 

The instructor was lovely, the views were great, and the company was good too (I joined my friend Emily for the morning).

Post-yoga we walked over to Beatrix for brunch followed by doughnuts at Do-Rite. Overall, it was a wonderful morning in a part of the city where I don’t get to spend much time.

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Whether or not you’re into yoga, I still recommend you try this out. It’s every Saturday from now until September and costs $25, which includes general admission to the observation deck for as long as you want (normally $10.25 for Chicago residents or $20.50 for non-residents). You do need to bring your own mat and I hope they work out the timing for arrivals of regular guests and yoga class attendees, but it’s still worth it on a beautiful Chicago day.

Note: I was not asked or paid to write about this, but I was given a complimentary entry to 360 Sky Yoga. 

Fitness Goodies Reviews [Fitness Friday]

Fitness

Now that marathon training is over and I’m back to focusing on weight lifting and the occasional cardio (and the occasional class at Fit36), I thought I’d treat myself to a few new fitness-related goodies.

fitness-purchase-reviews

Cropped Leggings | Water Bottle

My thoughts on the leggings – These are definitely compression material! I ordered them in size small and I probably could have gone up to a medium. They are a nice fabric material, not shiny or slick. I’ve only worn them to the gym to lift weights and they stayed in place. I haven’t taken them running, yet, though.

My thoughts on the water bottle – Okay,  I love this thing. It has the same type of top as my Camelbak which means it doesn’t leak. It’s a few ounces smaller than my Camelbak (24 oz vs 25 oz) but I think the hilariously accurate saying is worth the one ounce size difference. This has now become my main water bottle at work and at the gym. And, no, I don’t get pizza after every workout. I usually eat a salad and a protein shake. But I wish it was pizza!

And here are a two other fun things I’ve gotten for to try for free lately.

Click Protein Powder

As I mentioned, I have a protein shake after every weight lifting workout and I swear it keeps me from being sore the next day (well, AS sore, at least. We’ll see how I feel after these 100 squats my trainer had me do on Thursday). When I had the opportunity to try Click Active protein powder via Fitfluential I didn’t want to pass up the chance.

I’ve only recently gotten into coffee (like, in the last three years) and I still rarely drink more than one cup a day. But I’ve been using this stuff after workouts and I really like the way it tastes!

Yes, it has caffeine in it in the form of real espresso (see ingredients here). Yes, it tastes like mocha. No, it does not taste like the fake sugar that I hate.

I also like that it has whey and casein in it. I’ve read that casein is slower to digest helping you feel full longer.

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I’m not personally a fan of “meal replacement shakes”, which is why I like that this is marketed as a recovery tool. I do think it makes a difference! And, since I workout at lunch, it’s nice to have a little energy boost to keep me awake afterward.

LIFEWTR

I received this free from Influenster and, well, it’s water. With some magnesium sulfate and potassium bicarbonate (aka electrolytes). In a pretty bottle.

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Yes, these are the Express leggings

I honestly haven’t tried this yet. But it does make for a pretty photo! Each bottle has different art on it. This one is by MOMO. They sell this brand at my gym and I noticed my trainer re-uses one of the bottles for her pre-workout drink.

And that’s it! Have you had any fun fitness finds lately? Do you like this style of post? Should I just be quiet now?

I received the Click protein powder and the LIFEWTR for free for testing and review purposes. I was not compensated in any other way and all opinions are my own. #InspirationDrops #2017 #contest

The things you can do in 36 minutes [Fitness Friday]

Fitness

One of the perks of being a blogger in Chicago is sometimes you get invited to check out new stuff….for free. The latest perk? A class at the brand new Fit36 in Lincoln Park.

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The idea behind Fit36 is that your workout is 36 minutes long. That’s it. But it’s 36 minutes of basically non-stop moving. You do 12 different strength or plyometric exercises each for one minute with 30 seconds of rest between each. And then you repeat the 12 exercises again for a total of 36 minutes.

They limit classes to 24 people so that there is a max of two per workout station. Each station is a different exercise and for the strength exercises it’s either body weight or you can choose a weight. You rotate through twice and, let me tell you, the exercises that felt easy the first time through might be a struggle the second time around!

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They leave time between classes so you can get warmed up using the video they have playing or just on your own.

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Old Navy top | Fabletics capris | Nike shoes

Fit36 also has what they call an A/B workout format. Meaning Monday/Wednesday/Friday are the same workout and Tuesday/Thursday/Saturday/Sunday are the same workout. Which allows you go gauge your progress.

Fit36 also provides heart rate monitors, although in our class we didn’t spend any time going over what our goal heart rate zone should be. They do send you a post-class summary, though.

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This particular location has two bathrooms but no showers. They provide deodorant, dry shampoo, hair ties, and baby wipes, though. Still, if you go to an AM class be prepared to shower somewhere else or make do with a bird bath in the sink.

Because you will get sweaty. So sweaty!

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No, we didn’t use 50 pound dumbbells in class. I’m just goofing off.

They had two instructors for our class and they were both great about providing encouragement, feedback on form, and helping us when we were struggling to figure out an exercise.

Our class also ended with tasty treats from JuiceRX, although I think that was just a blogger perk. Sorry!

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The Fit36 studio is located at 1730 W Fullerton and is right off the 74 bus. Or, if you prefer, you can drive because there is a huge parking lot! And a Starbucks next door.

I actually won a free month of classes so I plan to check them out a few more times in the next few weeks. I already do a ton of strength training on my own, but I like having a HIIT-style class handy for days when I want to get my heart rate WAY up. Plus, I didn’t see any treadmills so if running isn’t your thing then Fit36 might be for you!

They have several more free classes coming up during their soft opening, including this Saturday and Sunday (March 4th and 5th) at 9:30 AM if you want to check it out yourself. Just RSVP to lincolnpark@fit36fitness.com. Or you can get your first week free any time after Sunday.

These sweaty bloggers recommend it!

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I attended this class for free but all opinions are my own.