Daily Archives: August 18, 2017

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My experience at Barry’s Bootcamp [Fitness Friday]

Fitness

For many years my fitness routine consisted of running and the occasional group exercise class.  Even now that I focus on weight lifting and the occasional cardio, I still enjoy a good group exercise class. I particularly enjoy classes that are full of HIIT (high intensity internal training) workouts or ones that combine cardio with weights, such as Orangetheory. I’d heard of Barry’s Bootcamp but, honestly, didn’t know much about it when I was invited to attend a workout at their location in Lincoln Park.

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Event sponsored by Kona Deep water

The studio waiting area is quite “Instagram-able” and also has it’s own smoothie bar. I fully admit that when I go to a workout class, even if it’s a free perk, I’m really bad about taking pictures. I  mean, I’m there to get in a workout!

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And maybe a smoothie…

So, uh, here’s what the empty studio looks like.

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Barry’s helpfully sent an email beforehand explaining their workout so that I would have a basic idea what to expect.

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I was there on a Sunday so I got the “full body” workout. I was assigned treadmill 6 and told to start there. We did mainly 30 second jog/run/sprint/ intervals followed by one minute recovery walks for the first 10 minutes. Then it was down to the floor to do some stuff with dumbbells and body weight for 10 minutes, mostly in sets of 30 seconds.

The workout itself was fine, although the treadmill portions felt rather repetitive. The instructor was super high energy, even with a broken arm! Yes, he had his arm in a sling so he had to demonstrate everything one-handed. For the strength portion we did typical dumbbell moves (chest press, tricep press, curls, rows), squats, step-ups, planks, and some various types of crunches. So, again, nothing groundbreaking.

Overall, I wouldn’t say that my experience at Barry’s was worth the hype that it’s gotten in some fitness circles. I’m still a bigger fan of Orangetheory or Fit36 if you’re looking for a class of this type. Although, I did only take one class at Barry’s Bootcamp so maybe my experience was atypical.

Have you taken a class at Barry’s Bootcamp? What did you think?